OPEN! All Public Health England advice followed. Full PPE protocols.
"I'm on track with my exercises"
Exercises
MOBILITY AND STRETCHING FOR NECK AND SHOULDERS
This video is for people with mechanical neck pain; caused by stiff joints or tight muscles.
A lot of us suffer with tension in the upper trapezius muscles - that is the sweep of muscle running across the tops of your shoulders. Wether the tightness be caused by lifting your children, long hours working at the desk, or stress leading to tension, easing off this area may help decrease discomfort and improved mobility.
Repeat this series little and often throughout the day for easy, gentle relief.
Disclaimer: Please get your neck discomfort diagnosed by a qualified by a professional if you are unsure! If you have any questions please get in touch.
HIP AND LOWER BACK MOBILITY
This video shows you a simple, gentle sequence aimed at finding mobility in the back of the hip, and in the lower back. I suggest watching the video through first, then replaying whilst you perform the sequence.
Repeat as many times as needed.
Disclaimer: Low back pain is rarely caused by something serious. However, this video is intended as information and guidance only for those with low back pain that is mechanical in nature. It does not replace a full assessment or diagnosis. Please seek advice form a trained healthcare professional. No liability is accepted as a result of this video.
