Hello & Sorry you are suffering!
Busy Mum with a bad back? Juggling Zoom calls with the school run & never quite finding time to look after yourself, even though you want to.
Or, longing to enjoy pregnancy more but pain is getting in the way. You are excited to meet your baby but never imagined pregnancy would be this way.
Hello, I am Nadine Cheli
I feel for you! I have experienced – and overcome – my own injuries and pain, including Pelvic Girdle Pain with my pregnancy for my son in 2024.
People seek my help to recover from persistent back pain and pregnancy-related pain . My approach is tailored to the person in front of me - no two people are the same! I use hands on treatment techniques and share simple, easy to action strategies so that you can help yourself too. I am absolutely passionate about giving people a strategy to support themselves to better health.
If you are ready to go from being in pain and feeling lost to moving easier, feeling happier and being in control of your recovery then it would be my pleasure to support you.
Simply call the clinic, or book online now. Let’s get started shall we?
Persistent Back Pain
Back pain really starting to get you down? That stiff, aching soreness that sometimes catches you when you least expect it? You think you have poor posture and a weak core, and your pelvic floor is not what it used to be! Could this be part of the problem?
Back pain feels like the last thing you need when juggling the wonderful rollercoaster that is running a business, embracing family life, plus walking the dog and keeping on top of things at home.
People often think that back pain will go away by itself. And sometimes it does. But sometimes it lingers, longer than you thought it would. There are so many reasons for this.
If you are fed up of back pain I would love to hear what's been going on and suss out the hidden reasons your pain persists. Then let's provide you with bespoke treatment to achieve relief, give you tips to help yourself, and get you moving in a way that fits with your lifestyle, leaving you feeling fitter and happier.
If you want to start right now, you can download your 5-Minute Movement Mood Boost below. I show you 5 simple movements in 5 minute to help you ease tension and re-charge your energy.
Pregnancy-Related Pain
Stiff hips, tender pubic bone, sore pelvic joints, tight rib? Painful walking and dreading getting moving in the morning? Hardly the pregnancy we dream of, right?
Too many people are told that pain in pregnancy is “normal” and made to feel they “just have to get on with it”. This is not true. Pain is common, but not normal. And, there is plenty that can be done during pregnancy, and after, to help.
My own pregnancy, and mothering my young son has further fuelled my love of providing care and support to those on their own pregnancy and motherhood journey. I have had Pelvic Girdle Pain (PGP), but am now back to running 5km and able to embrace the full-on role of being a Mum.
I have done extensive further training in pregnancy care, pelvic floor health, returning to fitness after birth and Pelvic Girdle Pain. I’m pleased to be a recommended practitioner with the Pelvic Partnership, and have written a guide of recover strategies for PGP. You can download “Pain-Free Progress” ; 6 Proven Recovery Strategies for Pelvic Girdle Pain below, for free.
Feeling Unsure?
Quite normal! I totally understand when people are in pain and overwhelmed with what to do next, the thought of jumping in and booking an appointment with someone they don't know can feel daunting.
If you have questions, and would like to chat before booking I am happy to have a complimentary call. Let's work out if I am the right person to help you, and if not I'll happily make other suggestions.
T: 01865 558561
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