Back Pain
Back Pain
Is back pain getting you down? An aching soreness that steals your attention from work. Or a stiffness that holds you back from how freely you move with your children? You are fed up of generic advice and starting to wonder if you will be dealing with this forever. You think you have poor posture and a weak core. Could this be part of the problem?
Back pain feels like the last thing you need when juggling the wonderful rollercoaster that is running a business, embracing family life, plus walking the dog and keeping on top of things at home.
People often think that back pain will go away by itself. And sometimes it does. But sometimes it lingers, longer than you thought it would. There are so many reasons for this.
If you are ready to overcome back pain I would love to hear what's been going on and suss out the hidden reasons your pain persists. Then let's provide you with a bespoke plan of action - one that fits your busy lifestyle - to get you feeling physically resilient and mentally recharged.
Pregnancy Pain
Pregnancy Pain
Stiff hips, tender pubic bone, sore tailbone tight ribs? Painful walking and dreading getting moving in the morning? Hardly the pregnancy we dream of, right?
Too many people are told that pain in pregnancy is “normal” and feel they “have to get on with it”. This is not true. Pain is common, but not normal. Lots can be done during pregnancy, and after, to help.
My own pregnancy, and mothering my young son has further fuelled my love of providing care and support to those on their own journey. I have had Pelvic Girdle Pain (PGP), but am now back to running 5km and able to embrace the full-on role of being a Mum.
I have done extensive further training in pregnancy care, pelvic floor health, returning to fitness after birth and Pelvic Girdle Pain. I’m pleased to be a recommended practitioner with the Pelvic Partnership,
